Try these herb and spice pairings for your next meal

On the hunt for some ways to spice up your protein? Check out these herb and spice pairings from the Culinary Health Education for Families (CHEF) program at the Children’s Hospital of San Antonio.

These seven herb and spice blends are great for seasoning chicken, beef, fish, and vegetables.

The CHEF program offers classes to families and children that focus on simple cooking skills and nutrition education.

Watch the video below to see ingredients and step-by-step instructions.