Debating Diets: What is the whole foods, plant-based diet?
Thinking about starting a new diet? While the amount of information available can be overwhelming, it’s possible to find a
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Diets
Debating Diets: What is the ketogenic diet?
Editor’s note: Debating Diets is a series highlighting pros and cons of dietary trends with expertise from dietitians, nutritionists and
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Vegetarian diets: How to get sufficient nutrients
More and more people are opting to become vegetarians today. The reasons to embrace a plant-based lifestyle vary widely and
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Setting nutrition goals, no matter what your lifestyle
Each year, March is dedicated as National Nutrition Month. This is a great time to examine your diet and lifestyle.
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