Recipe: Three bean chili great for cold weather
With cooler temperatures expected across the country this week, you’re likely bundling up and looking for ways to stay comfortable and warm. At 170 calories
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Recipes
Recipe: DIY trail mix just in time for fall
If you read the Healthy Habits series, you may notice that snacks like peanuts and almonds are popular among Baylor College of Medicine experts. At
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Recipe: Soft tacos with chicken are low-fat, packed with protein
If you’re looking for a quick meal to whip up after a busy day, this recipe might do the trick. At 150 calories per serving
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Stay cool and refreshed with these healthy summer recipes
There’s roughly two months left until summer officially ends, which means there are still plenty of opportunities for outdoor get-togethers and parties with friends. While
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Recipe: Whole wheat penne with arugula and avocado is nutritious, filling
If you’re looking for a simple pasta dish that you can whip up after a long day, this recipe might be the perfect option. At
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Recipe: Healthy fruit smoothie perfect for hot summer days
Summer doesn’t officially begin until June 21, but Houstonians are already feeling the heat. Rather than grabbing a sugary drink or your favorite ice cream,
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Spice and everything nice: What are the health benefits of cinnamon?
Our understanding of spices as antioxidant-rich powerhouses is increasing, and a holiday-favorite spice, cinnamon, can have important health benefits. Kristi King, registered dietitian with Baylor
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Recipe: Tropical fruit salad simple, tasty side dish
If you’re looking for a quick and easy side dish to complement your holiday meals, this tropical fruit salad recipe might do the trick. At
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Recipe: Broccoli and cheese frittata great for any time of day
Looking for a tasty breakfast that’s not too sweet or savory? At 160 calories per serving (recipe makes six servings), this low-fat broccoli and cheese
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Recipe: Low-fat charro beans easy dinner option
Looking for a simple yet filling recipe to enjoy after a long day? At 150 calories per serving (recipe makes five servings), this low-fat charro
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