Recipe: DIY trail mix just in time for fall
If you read the Healthy Habits series, you may notice that snacks like peanuts and almonds are popular among Baylor College of Medicine experts. At
Read More
Recipes
Recipe: Soft tacos with chicken are low-fat, packed with protein
If you’re looking for a quick meal to whip up after a busy day, this recipe might do the trick. At 150 calories per serving
Read More
Stay cool and refreshed with these healthy summer recipes
There’s roughly two months left until summer officially ends, which means there are still plenty of opportunities for outdoor get-togethers and parties with friends. While
Read More
Recipe: Whole wheat penne with arugula and avocado is nutritious, filling
If you’re looking for a simple pasta dish that you can whip up after a long day, this recipe might be the perfect option. At
Read More
Recipe: Healthy fruit smoothie perfect for hot summer days
Summer doesn’t officially begin until June 21, but Houstonians are already feeling the heat. Rather than grabbing a sugary drink or your favorite ice cream,
Read More
Spice and everything nice: What are the health benefits of cinnamon?
Our understanding of spices as antioxidant-rich powerhouses is increasing, and a holiday-favorite spice, cinnamon, can have important health benefits. Kristi King, registered dietitian with Baylor
Read More
Recipe: Tropical fruit salad simple, tasty side dish
If you’re looking for a quick and easy side dish to complement your holiday meals, this tropical fruit salad recipe might do the trick. At
Read More
Recipe: Broccoli and cheese frittata great for any time of day
Looking for a tasty breakfast that’s not too sweet or savory? At 160 calories per serving (recipe makes six servings), this low-fat broccoli and cheese
Read More
Recipe: Low-fat charro beans easy dinner option
Looking for a simple yet filling recipe to enjoy after a long day? At 150 calories per serving (recipe makes five servings), this low-fat charro
Read More
Tips to make your Cinco de Mayo more nutritious
While Cinco de Mayo is always a fun reason to treat yourself to some of your favorite Tex-Mex dishes, it can also sidetrack you from
Read More