Touchdown to health: Tips to stay healthy during the season
Football season is here! Our experts share tips on nutritious concession stand foods and how to protect your heart from all the excitement.
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Nutrition
Fall for colorful produce this season
Dr. Luis Rustveld says that in-season produce is more nutrient-dense and suggests a variety of fall fruits and vegetables to try.
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How do bones grow?
Dr. Candace Mason says peak bone growth usually happens during adolescence, and physical activity and nutrition are crucial for bone health.
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Healthy, hearty foods for winter nutrition
Teresia O’Connor provides insight on how certain healthy and hearty meals we eat during this time of year are good for our body.
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Is red meat intake linked to inflammation?
Dr. Alexis Wood and her team published new findings about how diet effects health, including red meat and inflammation.
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What is a superfood?
A healthy, balanced diet is achieved by consuming nutrient-dense foods, including superfoods. But eating superfoods alone will not complete your healthy diet. A Baylor College
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Maintaining nutrition while on vacation
“It’s still important to fuel your body and eat balanced and nutritiously, but it’s not a time to restrict or diet,” Ford said.
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Snack me out to the ball game
Maurice Puyau breaks down the calories and the amount of exercise needed to work off from some ballpark favorites.
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The truth about fried food
“The method of frying is important, but so is the food you are frying,” said Dr. Luis Rustveld.
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Fish facts
Dietitian Courtney Ford at Baylor College of Medicine provides the pros – and some potential cons – of adding fish into your diet.
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