What is a superfood?
A healthy, balanced diet is achieved by consuming nutrient-dense foods, including superfoods. But eating superfoods alone will not complete your healthy diet. A Baylor College
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Maintaining nutrition while on vacation
“It’s still important to fuel your body and eat balanced and nutritiously, but it’s not a time to restrict or diet,” Ford said.
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Snack me out to the ball game
Maurice Puyau breaks down the calories and the amount of exercise needed to work off from some ballpark favorites.
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The truth about fried food
“The method of frying is important, but so is the food you are frying,” said Dr. Luis Rustveld.
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Fish facts
Dietitian Courtney Ford at Baylor College of Medicine provides the pros – and some potential cons – of adding fish into your diet.
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Ready, Set, Snack: easy food swaps for the big game
Balancing your game-day grub with healthy options doesn’t have to be a losing call. Senior registered dietitian Courtney Cary shares snacking tips and what to include on your plate.
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Savor brunch nutritiously
Registered dietitian Luis Rustveld has advice on enjoying delicious brunch without adding unnecessary calories.
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Gardening with kids: promoting healthy eating and responsibility
Dietitian Alicia Beltran details the importance of gardening with kids to teach them responsibility and nutrition.
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Don’t get into a tizzy if your water is fizzy
We all know that water fuels the body but what about carbonated water? Is it a good alternative for people who don’t like plain water? Does it have the same effects as regular H2O? Erika Zoellner, registered dietitian at Baylor College of Medicine, answers these questions and more!
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Save or splurge: nutrition
Dietitian Courtney Cary outlines how to not be fooled by labels when you choose nutritious products at the grocery store.
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