A Traditional Chinese Medicine perspective on seasonal health and nutrition
Learn more about Traditional Chinese Medicine and its emphasis on living in harmony with seasonal rhythms.
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walking
Healthy Habits: Holly Clayton enjoys spending time outside
Holly Clayton, physician assistant and assistant professor in the Michael E. DeBakey Department of Surgery, shares some of her healthy habits with us.
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Healthy Habits: Dr. Olivia Ginnard enjoys yoga, walking
Dr. Olivia Ginnard, instructor of pediatrics – nutrition, shares some of her healthy habits.
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Healthy Habits: Dr. Samer Mattar enjoys walking on the treadmill
Dr. Samer Mattar, professor in the Division of Trauma, Bariatric and Acute Care Surgery, shares some of his healthy habits with us.
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Motion is the body’s lotion
Dr. Paul Paily shares why prolonged sitting is bad for our health and some tips to help you get up and move throughout the day.
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