Not exercising because of mobility limitations? Experts offer tips to increase physical activity
As much as we would like to say, “Oh, exercise is something I just can’t do,” that’s probably not true when you really think about
Read MoreAs much as we would like to say, “Oh, exercise is something I just can’t do,” that’s probably not true when you really think about
Read MoreLooking for a main dinner dish packed with nutrients? Look no further than the Baylor College of Medicine Sugar, Heart and Life Program’s Baked Salmon
Read MoreIn a comment from one of our astute readers, the topic of food allergies came up. I was stumped. Maybe I’m not alone in trying
Read MoreWeight loss is like any other training. You have to be really strict for a while, and then it’s supposed to become a lifestyle as
Read MoreThose with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The
Read MoreWe have two issues here if you want to lose weight; well, maybe three. First, you have to cut down the amount of food you
Read MoreThe famous saying goes, you are what you eat. In many ways this is absolutely true. One of those ways deals with the level of
Read MoreFace it… Americans love salt and eat plenty of it. Most of us consume too much salt – on average 9–12 grams per day, or
Read MoreDear brother and sister dieters – I am so with you! I recently went to my internist, begging for a solution to my weight “problem.”
Read MoreHeart experts agree. Diet and exercise are a key part of maintaining a healthy heart. If you’ve decided to start an exercise routine and you’re
Read More