Diet or exercise: Which matters more?
I’ve always wondered which matters most when trying to lose weight – diet or exercise. How much should we trust the messages we receive about
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Fitness
Healthy Habits: Yoga, family time help keep Dr. Angela Catic motivated
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Dr. Alicia Monroe balances relaxation, fitness and fun
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Taking stairs, low-fat substitutions help Dr. Tamara Ortiz Perez stay fit
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Dr. Jennifer Bump meditates, reads to stay relaxed and focused
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Dr. Philip Lupo stays fit through portion control, walking breaks
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Keep it safe while breaking a sweat
Concerns about safety can be a real barrier to exercise for people with physical disabilities. Knowing what your safety risks are can open possibilities for
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Healthy Habits: Biking, running help Dr. Paul Ling stay fit
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Family time keeps Dr. Sumitra Khandelwal motivated
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Blubber control!
In hindsight, my spinal cord injury sustained in 2000 seems so easy now. It was challenging to stay fit following the injury, but my aerobics
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