What is fiber?
Lisa Froechtenigt discusses the health benefits of fiber, an essential part of the diet although most people do not eat enough of it.
Read More
Nutrition
Take a bite out of summer with seasonal produce
Claire Edgemon shares why eating fruits and vegetables in-season is best for you nutritionally and highlights some of their benefits.
Read More
Is creatine for you?
Dr. Mike Ren explains how creatine can be used for fitness and health, as well as what to know before starting.
Read More
A Traditional Chinese Medicine perspective on seasonal health and nutrition
Learn more about Traditional Chinese Medicine and its emphasis on living in harmony with seasonal rhythms.
Read More
With so many vitamin options, which is best for you?
Claire Edgemon explains the best vitamins to take based on your needs.
Read More
Healthy Habits: Holly Clayton enjoys spending time outside
Holly Clayton, physician assistant and assistant professor in the Michael E. DeBakey Department of Surgery, shares some of her healthy habits with us.
Read More
10 ways to improve your urological health in the new year
Dr. Catherine Florez offers tips to help people of all ages to improve and support urological health and overall well-being.
Read More
Healthy Habits: Dr. Thanila De Araujo Macedo enjoys biking
Dr. Thanila De Araujo Macedo, professor in the Department of Radiology, shares some of her healthy habits with us.
Read More
How healthy is your crawfish boil?
Dr. Luis Rustveld explains what you need to know nutrition wise about crawfish before you go to your next crawfish boil.
Read More
How to make better food choices without going cold turkey
Lisa Froechtenigt discusses how to wean off fast food and junk food without completely cutting them out of your diet.
Read More