10 tips for healthy cooking and baking alternatives
Healthy cooking can seem overwhelming sometimes, especially on the weeknights, but often, it’s easy to make a recipe healthier just by substituting one ingredient for
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In Case You Missed It: Beginning a new school year at BCM, hydrating after exercise, and more
We hope that you’ve had a great week and a relaxing weekend ahead! Thanks for joining us as we bring you some news you have
Read MoreTips for exposing kids to new foods
Children taste different flavors in foods than adults do and according to an expert at Baylor College of Medicine, exposing children to various foods early
Read MoreRefreshing summer recipe ideas
Enjoying a refreshing margarita on a breezy patio is one of the pleasures of summer but unfortunately that frozen concoction that helps us hang on
Read MoreIn case you missed it: Blueberries, brain scans and an exciting anniversary
Whether you’re enjoying a long weekend or just starting yours, welcome back to BCM Momentum. This week we’re gearing up for a big celebration. So
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Weight-management camp opens new doors for kids
Summer camps provide excellent opportunities for kids to learn, try new things, and make new friends and memories. Kamp K’aana is all of this and
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Travel plans: Preparation is vital to staying healthy
Planning summer vacations? Making sure your immunizations are up to date is just as important as making sure your passport is, according to Baylor College
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Stay healthy while dining outdoors
When the weather is nice, its hard to pass up enjoying meals outdoors. However, there are some important food safety tips to keep in mind. Food
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The Create-a-Plate game: An interactive way to learn nutritious eating
It can be challenging to create balanced, nutritious meals consistently. Understanding how to eat balanced meals is important for everyone’s health and well-being, but especially
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Ways to stay healthy at work
Many of us spend the majority of our days sitting in an office chair at our desks in front of our computers. For usually about
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