Stay safe and avoid injuries on your fitness journey this year
Julia Kibble explains the three Ps for keeping your body fully functional when exercising: preparation, precaution, and prehabilitation.
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5 goals to achieve a healthier, happier you this year
Baylor experts offer five achievable goals to inspire positive changes in your life, from quitting tobacco to prioritizing mental wellness.
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Benefits of exercise classes and groups
Allie Townsend says group fitness activities can have physical and mental health benefits for people with stress, anxiety or depression.
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The added benefits of keeping fit: maintaining sexual fitness in men
In the vast realm of health guidance, where exercise is revered as a holistic remedy impacting cardiovascular health, mental acuity and physical form, a critical
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Tips to incorporate fitness into your daily routine
A sports medicine expert at Baylor College of Medicine shares tips to incorporate fitness into your daily life.
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Healthy Habits: Enjoying hobbies, limiting caffeine help Dr. Karen Lawson stay balanced
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Avoiding refined grains, enjoying pets help Dr. Cecilia Valdes stay balanced
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: A good night’s sleep is key for Dr. Ritwick Agrawal
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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No pain, no gain? Tips to avoid overtraining
Consistency is key when it comes to fitness, but should your muscles ache after every workout? Dr. Theodore Shybut says soreness is an important part
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Diabetes control: Warning signs and tips to reduce your risk
Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives. Although we may worry about
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