Make small, long-term changes to your fitness resolutions this year
Dr. Irvin Sulapas recommends making small, gradual changes to help you stick to your New Year’s exercise routine resolution.
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Search Results for: healthy habits
Debating Diets: What is intermittent fasting?
Thinking about starting a new diet? While the amount of information available can be overwhelming, it’s possible to find a diet that is safe, suitable
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Another sibling at 65? DNA testing is redefining the modern family
I remember the day well. It was a Sunday afternoon several months ago when I received this text from my oldest daughter – “I think
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Recipe: DIY trail mix just in time for fall
If you read the Healthy Habits series, you may notice that snacks like peanuts and almonds are popular among Baylor College of Medicine experts. At
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On the road? Drop the junk food!
You’re on vacation, and you’re tired. Between the long car ride and the inevitable traveling headaches, you just want something to be easy. And what’s
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Be a well woman: Follow these recommendations
National Women’s Health Week is May 11-17, and the U.S. Department of Health and Human Services has a message for women everywhere: Be a well
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Control your weight, minimize cancer risk
Learn how weight management can reduce your risk of cancer.
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Consider alternative energy source for quick pick-me-ups
Thinking about grabbing a tall coffee or an energy drink to perk you up after a morning workout? Caffeine can be a good thing, registered
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6 Lifestyle changes to reduce risks of cardiovascular disease
Taking care of your heart and watching blood sugar can be hard in a world with fast food dollar menus, holiday dessert tables and hours
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Not all risk is in the OR: How frailty and nutrition shape nephrectomy outcomes
When we think of risks in surgery, our minds often go to human factors around the procedure itself, but some powerful predictors of surgical outcomes
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