How to enjoy this season without taking a holiday from healthy eating
It’s holiday time! But it’s no time to take a holiday from healthy eating. While most of these tips are helpful year-round, some are specific
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Search Results for: healthy habits
A healthy regimen starts with a balanced diet
Senior registered dietitian Courtney Cary stresses that there’s no quick fix for losing weight – nutrition is all about balance.
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Six ways to maintain a healthy heart
Dr. Joseph S. Coselli shares risk factors for heart disease, advice for maintaining heart health and why lifestyle changes are key.
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Start the new year on a healthy note
Thinking about ways to be healthier this year? Baylor College of Medicine experts share tips and strategies to help improve your overall well-being in 2020.
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Don’t let shame or denial hold you back from your healthy self
While getting help from a doctor for your medical problem is important, there’s a step before that which is even more important – realizing, and
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Dr. John Dawson shares his tips for a healthy lifestyle
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Checklist for a healthy lifestyle
Maintaining a healthy lifestyle could be a sure way to stay out of the doctor’s office. With that in mind, Jeffrey Steinbauer, M.D., chief medical
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Throwback Thursday: Healthy mind, healthy body
Whether you’re a student or a professor, keeping a sharp mind is important to teaching and learning – and a healthy body doesn’t hurt.
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Tasty and Nutritious: Try These Five Heart Healthy Foods
Heart experts agree. Diet and exercise are a key part of maintaining a healthy heart. If you’ve decided to start an exercise routine and you’re
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How sleep affects a hangover
“Having healthy habits around drinking alcohol and being thoughtful about alcohol use is going to be the best way to limit the hangover effects,” Shafer said.
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