Recover the right way
Physical therapist Michael Pile explains the importance of recovery after working out and the best ways to do so.
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Healthy Habits: Dr. Lauren Barron adds veggies to make recipes healthier
Dr. Lauren Barron, assistant professor in the Michael E. DeBakey Department of Surgery, shares some of her healthy habits with us.
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Kick it up a notch: How to build your endurance
Whether it’s training for your first marathon or powering up for your next gym workout, you will want to build your endurance. But what exactly
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Snack me out to the ball game
Maurice Puyau breaks down the calories and the amount of exercise needed to work off from some ballpark favorites.
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Chocolate milk aids post-workout recovery
Taking on a more intense workout or exercise routine? Dr. Theodore Shybut, assistant professor in the Department of Orthopedic Surgery, says you don’t need a
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