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A person leaning on their knees following a workout in a wooded park.
Momentum

Recover the right way

January 14, 2025 Exercise,  recovery,  workout

Physical therapist Michael Pile explains the importance of recovery after working out and the best ways to do so.

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Momentum

Healthy Habits: Dr. Lauren Barron adds veggies to make recipes healthier

November 13, 2023 Healthy Habits,  running,  workout

Dr. Lauren Barron, assistant professor in the Michael E. DeBakey Department of Surgery, shares some of her healthy habits with us.

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A person jogging at sunset, their body a silhouette in front of an orange sky and sun
Momentum

Kick it up a notch: How to build your endurance

August 17, 2023 Exercise,  goals,  training,  workout

Whether it’s training for your first marathon or powering up for your next gym workout, you will want to build your endurance. But what exactly

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An open-air baseball stadium during a game
Momentum

Snack me out to the ball game

May 1, 2023 baseball,  Food,  Nutrition,  workout

Maurice Puyau breaks down the calories and the amount of exercise needed to work off from some ballpark favorites.

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Momentum

Chocolate milk aids post-workout recovery

January 14, 2015 chocolate milk,  Dr. Theodore Shybut,  Exercise,  Fitness,  Healthcare,  Houston,  Nutrition and Wellness,  Orthopedic surgery,  sports drinks,  sports medicine,  workout

Taking on a more intense workout or exercise routine? Dr. Theodore Shybut, assistant professor in the Department of Orthopedic Surgery, says you don’t need a

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From the Labs: Image of the Month

Blood vessels (magenta) intertwined with metastatic medulloblastoma tumor cells (green) nestled within the protective layers that surround the mouse spinal cord. From the Labs: a closer look at metastatic medulloblastoma

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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