What makes us scared?
Creepy crawlies, darkness and snakes… oh my! These are just a few of the things we commonly associate with fear.
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Dr. Eric Storch
Have election anxiety? You’re not alone
Walking into a voting booth to cast your ballot can be an empowering experience. But in today’s intense political climate,
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What is cognitive behavioral therapy?
If you’ve ever read any “self-help” books or mental health writings, you’ve probably seen the term cognitive behavioral therapy (CBT)
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Once a bully, always a bully? Tips to address adult bullying behavior
In an age where the world is literally at our fingertips, it’s easy to take our daily, face-to-face interactions for
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