Tips to stay cool and hydrated this summer
Summer has not officially arrived yet, but it’s making its presence known. With heat indexes soaring above triple digits in parts of the United States,
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Recipes
Recipe: Cherry cinnamon quinoa healthy breakfast option
Looking for a filling yet no-guilt breakfast option? Try this cherry cinnamon quinoa from the Culinary Health Education for Families (CHEF) program at the Children’s
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Recipe: Mango salsa makes great summertime appetizer
Though summer doesn’t officially start until June, it’s not too soon to start thinking about recipes – including this mango salsa from the Culinary Health
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Recipe: Overnight chia seed pudding a great breakfast option
Don’t have time in the morning to make a healthy breakfast? Resist the fast food temptation and consider this chia seed pudding recipe from the
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Recipe: Roasted salmon is simple, low-fat dinner option
If you’re looking for a quick meal to make after a long day, consider this roasted salmon recipe from the Culinary Health Education for Families
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Sweeten your Valentine’s Day with these treats
Valentine’s Day is upon us, and while it may be tempting to buy a prepared dessert for the occasion, consider trying these healthy recipes from
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Recipe: Picadillo tacos are perfect for your next party
Hosting a get together for the big game this weekend? If you’re looking for a healthy snack to serve, check out these picadillo tacos from
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Recipe: Veggie stir fry is nutritious and easy to make
Need a new recipe for Meatless Mondays? Check out this veggie stir fry from the Culinary Health Education for Families (CHEF) program at the Children’s
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Recipe: Try ‘curry in a hurry’ for a tasty and meatless dinner option
Looking for a delicious dish to serve at your next potluck or holiday party? Check out this chickpea curry from the Culinary Health Education for
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Recipe: Three bean chili great for cold weather
With cooler temperatures expected across the country this week, you’re likely bundling up and looking for ways to stay comfortable and warm. At 170 calories
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