Recipe: Overnight chia seed pudding a great breakfast option

Don’t have time in the morning to make a healthy breakfast? Resist the fast food temptation and consider this chia seed pudding recipe from the Culinary Health Education for Families (CHEF) program at the Children’s Hospital of San Antonio.

At 150 calories per serving (recipe makes two servings), this simple chia seed pudding can be refrigerated overnight or for one hour before it is ready to eat.

The CHEF program offers classes to families and children that focus on simple cooking skills and nutrition education.

Watch the video below to see the recipe made step-by-step and view the recipe details.

Additional Resources

Broccoli and cheese frittata great for any time of day

Healthy breakfast recipe: Nectarine yogurt parfait

See more dietitian-approved recipes.

Leave a Reply

Your email address will not be published.