Take control of your diet, one meal at a time
When it comes to maintaining a healthy diet, especially during the holiday season, Molly Gee, a registered dietitian at Baylor College of Medicine, says the
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Five tips for keeping a healthy diet
Before 2016 began, many of us resolved to lose weight by committing to a healthier lifestyle. But what does that really mean? March is National
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Tasty and Nutritious: Try These Five Heart Healthy Foods
Heart experts agree. Diet and exercise are a key part of maintaining a healthy heart. If you’ve decided to start an exercise routine and you’re
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Liquid calories: Knowing what’s in your drink
Recently, the debate in New York City over large, sugary drinks – and the calories they contain – has been in the news and on
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