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The Stitch

Eating healthy on a budget: Tips and tricks from a registered dietitian

July 24, 2024 affordable foods,  grocery budget,  Healthy Eating

Grocery prices are increasing. Claire Edgemon has some practical ways to maintain a healthy diet without straining our wallets.

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A brightly-lit corn dog stand at a carnival at night.
Momentum

Pace yourself with the food you choose at the Houston Rodeo

February 26, 2024 carnival food,  Healthy Eating,  Houston Livestock Show and Rodeo

Registered dietitian Roberta Anding says it’s best to start your rodeo eating with the available meats and then end the day with desserts.

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Three containers, each filled with a variety of colorful fruits, vegetables and legumes.
Momentum

Finding healthy and convenient foods

February 15, 2024 Department of Family and Community Medicine,  fast food,  Healthy Eating

Dr. Luis Rustveld has tips on how to incorporate healthy, convenient foods into your daily routine while balancing work and family.

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Claire Edgemon seated while displaying an apple, avocado, hummus and other healthy foods.
The Stitch

How to enjoy this season without taking a holiday from healthy eating

November 15, 2023 food swaps,  Healthy Eating,  Holidays

It’s holiday time! But it’s no time to take a holiday from healthy eating. While most of these tips are helpful year-round, some are specific

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Momentum

Three levels of your pumpkin spice latte

October 23, 2023 fall food,  Healthy Eating,  pumpkin spice

Dr. Luis Rustveld, breaks down how to “health-ify” your high-calorie, high-sugar pumpkin spice latte this fall.

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An outdoor picnic spread with burgers, hot dogs and healthy vegetable kebabs.
Momentum

How to throw a healthy summer cookout

August 28, 2023 cookout,  Healthy Eating,  labor day,  Weight Loss and Metabolic Center

Sarah Mahlke has advice for healthy foods so you don’t have to stress for your upcoming Labor Day cookout.

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Paolo Dugo stands with a broad smile.
Momentum

Healthy Habits: Paolo Dugo aims for eight hours of sleep and enjoys playing basketball

October 10, 2022 Department of Family and Community Medicine,  Healthy Eating,  Physician Assistant

Paolo Dugo, a physician assistant in the Department of Family and Community Medicine, shares some of his healthy habits with us.

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A colorful tray of shaped holiday cookies.
Momentum

Healthy Holiday Habits

December 15, 2021 Healthy Eating,  Holidays

Isabel Valdez from Baylor College of Medicine’s Department of Medicine, shares some healthy reminders for the holiday season. 

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quiche-photo
Momentum

Recipe: Quiche keeps light, fluffy texture and cuts fat

January 23, 2017 Dr. Rajani Katta,  Healthy Eating,  Nutrition and Wellness,  Recipes,  Vegetarian

This quiche is an easy recipe: just layer in chopped spinach, add eggs and milk, top with cheese, and bake. It’s a departure from traditional

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Momentum

Managing diabetes during holidays

December 23, 2016 Andy Phifer,  Diabetes,  Healthy Eating,  Holidays

Living with diabetes can be difficult, and this is often exaggerated during holidays filled with treats, family meals and relaxation. With the possibility of an

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From the Labs: Image of the Month

Blood vessels (magenta) intertwined with metastatic medulloblastoma tumor cells (green) nestled within the protective layers that surround the mouse spinal cord. From the Labs: a closer look at metastatic medulloblastoma

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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