Eating healthy on a budget: Tips and tricks from a registered dietitian
Grocery prices are increasing. Claire Edgemon has some practical ways to maintain a healthy diet without straining our wallets.
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Healthy Eating
Pace yourself with the food you choose at the Houston Rodeo
Registered dietitian Roberta Anding says it’s best to start your rodeo eating with the available meats and then end the day with desserts.
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Finding healthy and convenient foods
Dr. Luis Rustveld has tips on how to incorporate healthy, convenient foods into your daily routine while balancing work and family.
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How to enjoy this season without taking a holiday from healthy eating
It’s holiday time! But it’s no time to take a holiday from healthy eating. While most of these tips are helpful year-round, some are specific
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Three levels of your pumpkin spice latte
Dr. Luis Rustveld, breaks down how to “health-ify” your high-calorie, high-sugar pumpkin spice latte this fall.
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How to throw a healthy summer cookout
Sarah Mahlke has advice for healthy foods so you don’t have to stress for your upcoming Labor Day cookout.
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Healthy Habits: Paolo Dugo aims for eight hours of sleep and enjoys playing basketball
Paolo Dugo, a physician assistant in the Department of Family and Community Medicine, shares some of his healthy habits with us.
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Healthy Holiday Habits
Isabel Valdez from Baylor College of Medicine’s Department of Medicine, shares some healthy reminders for the holiday season.
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Recipe: Quiche keeps light, fluffy texture and cuts fat
This quiche is an easy recipe: just layer in chopped spinach, add eggs and milk, top with cheese, and bake. It’s a departure from traditional
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Managing diabetes during holidays
Living with diabetes can be difficult, and this is often exaggerated during holidays filled with treats, family meals and relaxation. With the possibility of an
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