When you just can’t seem to get enough sleep
Do you ever feel like no matter how many hours of sleep you get, you are still exhausted? If the answer is yes, then this
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Dr. Philip Alapat
Feeling tired? Nap when necessary, practice quality sleep habits daily
While the last few decades have produced useful technological advances, many of us are connected all of the time – even when we should be
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Avoid using antihistamines as sleep aids
If you have trouble sleeping frequently, an over-the-counter antihistamine such as Benadryl may be a tempting option to help. However, Dr. Philip Alapat, assistant professor
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Healthy Habits: How Dr. Philip Alapat keeps fitness fun
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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What’s the big deal about sleep?
A prescription for sleep might be just as important as prescription medications and not getting enough sleep can have a number of consequences. According to
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Start preparing now for Daylight Saving Time
You may want to consider doing more than just moving your clock forward on Sunday. Our expert in sleep medicine has some tips to help
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Avoid screen time before bed to boost quality sleep
Maybe you like to read on your iPad, Nook or Kindle before you enter dream land. Right after you lay down for the night, do
Read MoreIn case you missed it: Shaved heads, daylight saving time, and more
You’ve made it through the week and Fridays at BCM Momentum we round up interesting news and events you may have missed. More sun, less
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Sleep problems?: How to tell if you’re getting enough Zzzs
In our fast-moving world, it seems like it’s not just certain cities that never sleep, but many people. How do you know whether your struggles to get to sleep—and stay asleep—are a result of environment or something more serious?
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