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Momentum 

Avoid using antihistamines as sleep aids

April 11, 2017April 11, 2017 Momentum 0 Comments antihistamines, Dr. Philip Alapat, Sleep

If you have trouble sleeping frequently, an over-the-counter antihistamine such as Benadryl may be a tempting option to help. However, Dr. Philip Alapat, assistant professor of medicine at Baylor College of Medicine, says antihistamines can be more harmful than helpful.

View the infographic below and read more about the side effects of antihistamines.

antihistamines-graphic-1

Additional Resources

What’s the big deal about sleep?

Sleeping with pet may aggravate sleep issues

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From the Labs Image of the Month

From The Labs Image of the Month From the Labs features an image of the laboratory worm, Caenorhabditis elegans. Image credit: Dr. Tao Chen/Wang lab.

Healthy Habits: A DOC-umentary Series

https://youtu.be/MAXO08xs9fc

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