Baylor Sleep Center Archives - Baylor College of Medicine Blog Network

If you’re still tired after getting a full night’s rest, you may be experiencing a sleep disorder, such as sleep apnea. According to the National

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Is there sleep after menopause?

December 2, 2015October 7, 2016Aging, Baylor Sleep Center, Dr. Nina Ali, Healthcare, History, Menopause, obstetrics and gynecology, Sleep, Women's Health

For women, sleep can be elusive at every stage of life. But perhaps none more so than the menopause years. I hear from exhausted patients

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What’s the big deal about sleep?

November 11, 2015October 7, 2016Baylor Sleep Center, Dipali Pathak, Dr. Philip Alapat, Healthcare, Houston, Sleep, sleep medicine

A prescription for sleep might be just as important as prescription medications and not getting enough sleep can have a number of consequences. According to

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Start preparing now for Daylight Saving Time

March 5, 2014October 7, 2016Baylor Sleep Center, Daylight Saving Time, Dr. Philip Alapat, Sleep

You may want to consider doing more than just moving your clock forward on Sunday. Our expert in sleep medicine has some tips to help

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Avoid screen time before bed to boost quality sleep

August 9, 2013October 7, 2016Audrey M. Marks, Baylor College of Medicine, Baylor Sleep Center, BCM, Dr. Philip Alapat, Screen Time, Sleep

Maybe you like to read on your iPad, Nook or Kindle before you enter dream land. Right after you lay down for the night, do

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Sleep problems?: How to tell if you’re getting enough Zzzs

March 4, 2013August 22, 2022Baylor College of Medicine, Baylor Sleep Center, BCM, Dr. Philip Alapat, Jordan Magaziner, Sleep, Sleep Disorders

In our fast-moving world, it seems like it’s not just certain cities that never sleep, but many people. How do you know whether your struggles to get to sleep—and stay asleep—are a result of environment or something more serious?