Feeling tired? Nap when necessary, practice quality sleep habits daily

While the last few decades have produced useful technological advances, many of us are connected all of the time – even when we should be sleeping.

Dr. Philip Alapat, assistant professor of medicine at Baylor College of Medicine, says naps can be beneficial, but practicing high-quality sleeping habits should always be the priority.

Alapat shares tips to help you get a full night’s rest in the infographic below.

 

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-By Andy Phifer and Nicole Blanton

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