You didn’t meet your goals for 2024. Now what?
Dr. Asim Shah says don’t fret about missing your 2024 goals, and instead learn from setbacks and appreciate small wins.
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Safely ring in the New Year
Whether you’re celebrating the arrival of 2023 at home or out on the town, your New Year festivities can be fun and safe with tips from our experts.
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It’s not too late to get started on resolutions
Eat healthier, lose weight, drink less alcohol, quit smoking – these are some of the most common health-related new year resolutions. However, while it’s easy
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Resolve to strengthen family ties
Sharing a pizza, tossing a football or taking an evening walk with a family member might sound like everyday activities.
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Focus your resolution on lifestyle improvement, not outcomes
It’s the season for new beginnings and resolutions. If you’re tempted to ring in the new year with a resolution to improve your health, Dr.
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