Nutrition Archives - Baylor College of Medicine Blog Network

How to make better food choices without going cold turkey

Lisa Froechtenigt discusses how to wean off fast food and junk food without completely cutting them out of your diet.

Roberta Anding, a registered dietitian at Baylor College of Medicine, shares ways to make your nutrition goals sustainable and relevant.

Dr. Julian Swanson, assistant professor in the Margaret M. and Albert B. Alkek Department of Medicine, shares some of his healthy habits with us.

Claire Edgemon explains how to have a well-rounded diet to promote bone health, detailing foods and vitamins needed for strong bones.

Maurice Puyau helps us break down the calories and the amount of exercise needed to work off some favorite holiday treats.

Senior registered dietitian Claire Edgemon shares what people need to know about sea moss and its health and nutritional benefits.

Dr. Olivia Ginnard, instructor of pediatrics – nutrition, shares some of her healthy habits.

Dr. Luis Rustveld explains how to incorporate pumpkin in savory dishes while discussing its health benefits.

Lisa Froechtenigt discusses hot dogs, including the different types, various cooking methods and how to enjoy them in moderation.

When it comes to heat and nutrition, Dr. Luis Rustveld answers some common questions about summer eating.