Nutrition Archives - Baylor College of Medicine Blog Network

Breakfast oatmeal with mixed berries and almond slices.

Senior registered dietitian Claire Edgemon shares the importance of having a balanced breakfast.

A vibrant and colorful Thanksgiving meal spread with turkey, mashed potatoes, Waldorf salad, pumpkin pie, Brussel's sprouts and carrots.

The Stitch

Thanksgiving nutrition: enjoying holiday favorites while staying on track with your health goals

November 20, 2024 holiday, MyPlate, Nutrition, Thanksgiving

This Thanksgiving, enjoy the offerings of the season and see how fall foods can keep you focused on your health goals.

From The Labs

Congratulations, Dr. Maria E. Bottazzi and Dr. Teresa A. Davis, Baylor’s newly elected members to the National Academy of Medicine!

October 22, 2024 Awards, National Academy of Medicine;, Nutrition, Research, Vaccines

Election to the National Academy of Medicine is considered one of the highest honors that recognizes individuals for their outstanding professional achievement and commitment to service in health and medicine.

Two football fans on a coach cheering while a third snacks in the background.

Momentum

Touchdown to health: Tips to stay healthy during the season

October 7, 2024 football, Heart Health, Nutrition, snacks

Football season is here! Our experts share tips on nutritious concession stand foods and how to protect your heart from all the excitement.

A bright yellow and green fall salad, with apples slices, cranberries and squash.

Momentum

Fall for colorful produce this season

October 3, 2024 apples, fall produce, Nutrition, pumpkin, squash

Dr. Luis Rustveld says that in-season produce is more nutrient-dense and suggests a variety of fall fruits and vegetables to try.

Two people jogging outside while holding pink weights

Momentum

How do bones grow?

February 29, 2024 bone health, bones, Nutrition, Orthopedic surgery, physical activity

Dr. Candace Mason says peak bone growth usually happens during adolescence, and physical activity and nutrition are crucial for bone health.

Two brightly colored red soups with fresh greens garnishing the top.

Momentum

Healthy, hearty foods for winter nutrition

January 11, 2024 Nutrition, soup, USDA/ARS Children's Nutrition Research Center

Teresia O’Connor provides insight on how certain healthy and hearty meals we eat during this time of year are good for our body.

A strip of uncooked beef steak seasoned with peppercorn on a cutting board.

Momentum

Is red meat intake linked to inflammation?

October 26, 2023 Children's Nutrition Research Center, diet, inflammation, Nutrition, red meat

Dr. Alexis Wood and her team published new findings about how diet effects health, including red meat and inflammation.

A spread of colorful fruits and vegetables, such as peppers, berries, avocado, nuts and kiwi.

Momentum

What is a superfood?

September 28, 2023 balanced diet, Nutrition, superfood

A healthy, balanced diet is achieved by consuming nutrient-dense foods, including superfoods. But eating superfoods alone will not complete your healthy diet. A Baylor College

A selection of colorful fruits and drinks sitting on a platter overlooking a beach resort.

Momentum

Maintaining nutrition while on vacation

June 29, 2023 Nutrition, relaxation, vacation

“It’s still important to fuel your body and eat balanced and nutritiously, but it’s not a time to restrict or diet,” Ford said.

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