Nutrition Archives - Baylor College of Medicine Blog Network

Sweat vs. sweets: The workout math behind holiday treats

Maurice Puyau helps us break down the calories and the amount of exercise needed to work off some favorite holiday treats.

Senior registered dietitian Claire Edgemon shares what people need to know about sea moss and its health and nutritional benefits.

Dr. Olivia Ginnard, instructor of pediatrics – nutrition, shares some of her healthy habits.

Dr. Luis Rustveld explains how to incorporate pumpkin in savory dishes while discussing its health benefits.

Lisa Froechtenigt discusses hot dogs, including the different types, various cooking methods and how to enjoy them in moderation.

When it comes to heat and nutrition, Dr. Luis Rustveld answers some common questions about summer eating.

It’s hurricane season and Dr. Luis Rustveld shares what foods are best to have in your home for your hurricane kit.

Lisa Froechtenigt explains how to enjoy mocktails without excess sugar.

Dr. Luis Rustveld says to make healthier meals, how you cook your food matters as much as what you decide to cook.

Senior registered dietitian Claire Edgemon shares the importance of having a balanced breakfast.