Are mocktails the healthier option?
Lisa Froechtenigt explains how to enjoy mocktails without excess sugar.
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Healthy cooking methods demystified
Dr. Luis Rustveld says to make healthier meals, how you cook your food matters as much as what you decide to cook.
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Why a balanced breakfast should be part of your 2025 goals
Senior registered dietitian Claire Edgemon shares the importance of having a balanced breakfast.
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Thanksgiving nutrition: enjoying holiday favorites while staying on track with your health goals
This Thanksgiving, enjoy the offerings of the season and see how fall foods can keep you focused on your health goals.
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Congratulations, Dr. Maria E. Bottazzi and Dr. Teresa A. Davis, Baylor’s newly elected members to the National Academy of Medicine!
Election to the National Academy of Medicine is considered one of the highest honors that recognizes individuals for their outstanding professional achievement and commitment to service in health and medicine.
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Touchdown to health: Tips to stay healthy during the season
Football season is here! Our experts share tips on nutritious concession stand foods and how to protect your heart from all the excitement.
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Fall for colorful produce this season
Dr. Luis Rustveld says that in-season produce is more nutrient-dense and suggests a variety of fall fruits and vegetables to try.
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How do bones grow?
Dr. Candace Mason says peak bone growth usually happens during adolescence, and physical activity and nutrition are crucial for bone health.
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Healthy, hearty foods for winter nutrition
Teresia O’Connor provides insight on how certain healthy and hearty meals we eat during this time of year are good for our body.
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Is red meat intake linked to inflammation?
Dr. Alexis Wood and her team published new findings about how diet effects health, including red meat and inflammation.
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