Practicing mindfulness anytime, anywhere
The constant stress of our day-to-day lives can make it difficult to focus on internal emotions. Many Americans have turned to mindfulness techniques, such as
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Mental Health
Start the new year on a healthy note
Thinking about ways to be healthier this year? Baylor College of Medicine experts share tips and strategies to help improve your overall well-being in 2020.
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Coping with grief during the holidays
The aroma of freshly baked cookies. The indelible presence of holiday classics on the radio. A neighborhood overflowing with festive lights and décor. For many
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Do you suffer from muscle dysmorphia?
We see it every day: In our favorite TV shows, movies, and magazines, muscularity (or lack thereof) is often portrayed as an indicator of masculinity,
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PTSD in veterans: Know the signs and ways to cope
More than 60,000 U.S. military veterans died by suicide between 2008 and 2017. Veterans with post-traumatic stress disorder (PTSD) face a higher risk of thinking
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Recovering from intimate partner violence
Intimate partner violence is a devastating and widespread public health issue in the United States. About 1 in 4 women and nearly 1 in 10
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How can suicide be prevented?
Every 12 minutes, someone in the United States dies by suicide. Grief-stricken loved ones and friends are left behind, often asking this short yet complicated
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Coping with PTSD and anxiety after a mass shooting
High school science lab. A college lecture hall. The grocery store. These are places that most Americans have been in at some point in their
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Maintain mental health during hurricane season
With more than three months left in the Atlantic hurricane season, anxiety is ever present among those who live in vulnerable areas. If you have
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Study explores connection between autism spectrum disorder and anxiety
Anxiety, in the right doses, actually serves an important function. For example, anxiety can help us respond to a dangerous situation, or motivate us to
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