Momentum

Dr. Eric Storch outlines how individual and team athletes can cope with elevated anxiety surrounding their performance.

Navigating dating throughout the pandemic

Psychologist Dr. Yasmine Omar provides insight on how to gain confidence and manage anxiety while dating in the pandemic.

Licensed aesthetician Kim Chang offers tips on how to create a simple skincare routine, what items should you add in and more.

Dr. Salim Virani kicks off Heart Month with advice on when and how to speak to your doctor about your heart.

Pediatric specialists focus on social behaviors to curb teen vaping and help youth advocate for themselves.

Dr. Irvin Sulapas talks about how hydration is a key to good health and warns of the risk of overhydration.

Dr. Chad Wilson, associate professor in the department of surgery at Baylor, shares some of his healthy habits with us.

Dr. Irvin Sulapas recommends making small, gradual changes to help you stick to your New Year’s exercise routine resolution.

Three Baylor College of Medicine runners talk about the rituals and habits that make for a great marathon racing day.

Endocrinology expert Dr. Ruchi Gaba outlines the differences between two thyroid conditions – hyperthyroidism and hypothyroidism.