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A person settling into bed while looking at their phone
Momentum

Sleep tech and strategies for a good night’s rest

March 29, 2022 sleep medicine,  sleep tech

Sleep medicine expert Dr. Philip Alapat breaks down useful technology that can help you get a good night’s sleep.

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Momentum

When you just can’t seem to get enough sleep

June 25, 2018 Dr. Philip Alapat,  Healthcare,  Julia Bernstein,  Sleep,  sleep medicine

Do you ever feel like no matter how many hours of sleep you get, you are still exhausted? If the answer is yes, then this

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healthy-habits-thumbnail
Momentum

Healthy Habits: A good night’s sleep is key for Dr. Ritwick Agrawal

June 11, 2018 Dr. Ritwick Agrawal,  Fitness,  Healthy Habits,  Nutrition and Wellness,  sleep medicine

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

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Momentum

Feeling tired? Nap when necessary, practice quality sleep habits daily

November 1, 2017 Andy Phifer,  Dr. Philip Alapat,  Nicole Blanton,  Sleep,  sleep medicine

While the last few decades have produced useful technological advances, many of us are connected all of the time – even when we should be

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healthy-habits-thumbnail
Momentum

Healthy Habits: How Dr. Philip Alapat keeps fitness fun

March 21, 2016 Dr. Philip Alapat,  Fitness,  Healthcare,  Healthy Habits,  Houston,  Nutrition and Wellness,  pulmonary,  sleep medicine

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

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Momentum

What’s the big deal about sleep?

November 11, 2015 Baylor Sleep Center,  Dipali Pathak,  Dr. Philip Alapat,  Healthcare,  Houston,  Sleep,  sleep medicine

A prescription for sleep might be just as important as prescription medications and not getting enough sleep can have a number of consequences. According to

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Momentum

Sleeping with pet may aggravate sleep issues

January 23, 2015 Allergies,  Audrey M. Marks,  cats,  dogs,  Dr. Mary Rose,  pets,  Sleep,  sleep medicine,  wellness

He may be man’s best friend, but if you have problems sleeping Dr. Mary Rose, a sleep expert at Baylor College of Medicine says you

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From the Labs: Image of the Month

Blood vessels (magenta) intertwined with metastatic medulloblastoma tumor cells (green) nestled within the protective layers that surround the mouse spinal cord. From the Labs: a closer look at metastatic medulloblastoma

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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