Sleep tech and strategies for a good night’s rest
Sleep medicine expert Dr. Philip Alapat breaks down useful technology that can help you get a good night’s sleep.
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When you just can’t seem to get enough sleep
Do you ever feel like no matter how many hours of sleep you get, you are still exhausted? If the answer is yes, then this
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Healthy Habits: A good night’s sleep is key for Dr. Ritwick Agrawal
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Feeling tired? Nap when necessary, practice quality sleep habits daily
While the last few decades have produced useful technological advances, many of us are connected all of the time – even when we should be
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Healthy Habits: How Dr. Philip Alapat keeps fitness fun
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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What’s the big deal about sleep?
A prescription for sleep might be just as important as prescription medications and not getting enough sleep can have a number of consequences. According to
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Sleeping with pet may aggravate sleep issues
He may be man’s best friend, but if you have problems sleeping Dr. Mary Rose, a sleep expert at Baylor College of Medicine says you
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