A healthy regimen starts with a balanced diet
Senior registered dietitian Courtney Cary stresses that there’s no quick fix for losing weight – nutrition is all about balance.
Read More
Holiday Eating Tips After Bariatric Surgery
Schedules, mindfulness, food swaps and more. Our tips for people who have had bariatric weight loss surgery can help during the holidays.
Read More
Plant integration in the Kendal Hirschi Lab
The Kendal Hirschi Lab provides a unique perspective integrating fundamental plant science with basic nutrition research.
Read More
Leftovers, shopping and more: Enjoy a healthy holiday season
Are you spending time with loved ones or shopping for the best deals this week? Keep your holiday festivities both safe and fun with advice
Read More
Recipe: Low-calorie fudgy brownies sure to satisfy sweet tooth
March is National Nutrition Month, and while delicious pastries may not come to mind, these fudgy brownies are guilt-free. At 100 calories per serving (recipe
Read More
Diabetes control: Warning signs and tips to reduce your risk
Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives. Although we may worry about
Read More
One more reason to focus on prenatal care – stronger muscles for newborn babies
Born too soon, she weighed just over 1 pound at birth and spent the first three months of her life in the neonatal intensive care
Read More
Recipe: Mango shake is simple, refreshing option to stay hydrated
With all of the work that goes into preparing holiday meals, it can be tough to remember to take a break for yourself. This recipe
Read More
Keep social cues from derailing weight management
Imagine you are out to eat and just as you are finishing your meal, the wait staff comes by with the dessert cart. You watch
Read More
CHEF program combats obesity, helps families lead healthier lives
In a world where there seems to be an infinite number of food options, many Americans still lack sufficient access to fresh, sustainable food sources
Read More