Fish facts
Dietitian Courtney Ford at Baylor College of Medicine provides the pros – and some potential cons – of adding fish into your diet.
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Save or splurge: nutrition
Dietitian Courtney Cary outlines how to not be fooled by labels when you choose nutritious products at the grocery store.
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A healthy regimen starts with a balanced diet
Senior registered dietitian Courtney Cary stresses that there’s no quick fix for losing weight – nutrition is all about balance.
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Turmeric: What you need to know
We asked Courtney Cary about the health and beauty benefits of turmeric and ways to incorporate it into your routine.
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