Seven tips to help reduce the effects of stress
From every day decisions to major life changes, there are a number of factors that can lead to stress. Dr. Asim Shah, professor in the
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Mental Health
The role of family relationships during recovery from mental illness
Families coping with the mental illness of a loved one are often overwhelmed by a range of emotions. Dr. Jon G. Allen, assistant professor of
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What is borderline personality disorder?
Mental health can be a difficult topic to discuss with family and friends. Speaking to a psychiatrist may be just as challenging. May is Mental
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Alcohol use and seniors: What you should know
Gifting your elderly loved one a bottle of wine may be a thoughtful gesture, but alcohol could adversely affect them and even risk their health
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Breaking bad moods with these tips
We’re all human, and we all feel a little blue sometimes. And for many people, it isn’t easy to get out of a bad mood.
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Mentorship, guidance help steer careers
When it comes to careers, they aren’t always a straight line. The professional path can be filled with bumps and curves. Dr. Toi B. Harris,
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Lifestyle can impact mental health
Making improvements to your lifestyle can help you care for your mental health.
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Volunteer some holiday cheer
To give is better than to receive – but volunteering can accomplish both in one fell swoop, says a Baylor College of Medicine psychiatry expert.
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Top 7 tips and tools for caregivers
Are you a caregiver? While you focus on caring for others what do you do to take care of yourself? Being a caregiver can be
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Help your kids stress less over tests
Lots of children experience anxiety over tests, but they – and their parents – can deal with it through the right attitude and taking care
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