Living with OCD: Perseverance, hope and my inspiration to help others
I grew up right here in Houston, enjoying the hot summers by the pool with my sister and spending my days either at school or
Read More
Mental Health
What are signs that you may need to seek therapy?
Talking about our issues and feelings with people we trust can be therapeutic, but sometimes we need extra help from an outside source who can
Read More
When does gaming become unhealthy?
You may have noticed a rise in popularity of video games such as Fortnight and Clash Royale. Even music superstar Drake has gotten in on
Read More
How to cope when your partner has ADHD
When you think about attention deficit hyperactivity disorder (ADHD), you might picture children who are overactive and have a hard time focusing. However, ADHD symptoms
Read More
Once a bully, always a bully? Tips to address adult bullying behavior
In an age where the world is literally at our fingertips, it’s easy to take our daily, face-to-face interactions for granted. When social or workplace
Read More
Coping with trauma from an unwanted sexual encounter
From corporate America to Hollywood, women and men across the country have shared harrowing personal stories of sexual harassment and assault in the workplace this
Read More
My mental illness and my research
I know what is going on in my brain. I have a Ph.D. in neuroscience. I still cannot control it. I constantly have intrusive thoughts,
Read More
What does it mean to practice mindfulness?
Our day-to-day lives are usually so busy that it can be hard to make time to focus on ourselves. However, Drs. Bengi Melton and Mark
Read More
Big data, brain science and mental health care
The Atlantic recently ran a fascinating article about improving the effectiveness of psychotherapy by using big data to inform practice. In it, the author notes that there
Read More
Seasonal Affective Disorder: What you need to know
For some, winter brings visions of snuggling in front of a cozy fire, hot chocolate and family gatherings. For others, the shorter days and limited
Read More