LGBTQ+ older adults endure unique challenges
Dr. Michael Kauth notes that Pride Month might not always be a celebratory time for older members of the LGBTQ+ community.
Read More
How volunteering impacts mental health
Dr. Asim Shah notes that volunteer work makes a big difference in people’s lives, while also positively affecting your own mental health.
Read More
Benefits of exercise classes and groups
Allie Townsend says group fitness activities can have physical and mental health benefits for people with stress, anxiety or depression.
Read More
Navigating the pressure of having kids
Some people know from an early age whether they do or do not want to have children, but for some, that decision can be more
Read More
Misused psych terms: what do they actually mean?
Dr. Karen Lawson explains the meaning of psychology-related terms and diagnoses that people often dilute online or in everyday conversation.
Read More
Give me a break: the benefit of sabbaticals
A sabbatical is an extended period of leave from work. While some believe it acts as a break from the career, it usually aims to
Read More
How to support friends with different attachment styles
Whether it’s a romantic relationship or a friendship, we often are drawn to people with different attachment styles. These styles are based in attachment theory,
Read More
How to handle failing friendships
Dr. Laurel Williams shares some tips on how to see the signs and then navigate through a friendship breakup.
Read More
Friendship February: How to make friends
Making friends as an adult can be challenging. Dr. Karen Lawson has tips to overcome some common barriers, like lack of self-confidence
Read More
Set realistic resolutions this year
Dr. Asim Shah gives advice on how to manage expectations and set realistic goals for New Years resolutions.
Read More