Refreshing summer recipe ideas
Enjoying a refreshing margarita on a breezy patio is one of the pleasures of summer but unfortunately that frozen concoction that helps us hang on
Read MoreKristi King
Ways to stay healthy at work
Many of us spend the majority of our days sitting in an office chair at our desks in front of our computers. For usually about
Read More
Chicken and rice skillet recipe
In honor of National Nutrition Month, I want to share this recipe, which I love because it’s quick and nutritious. Although I’m not a huge
Read More
Vegetarian diets: How to get sufficient nutrients
More and more people are opting to become vegetarians today. The reasons to embrace a plant-based lifestyle vary widely and include health, religious, and spiritual
Read More
Setting nutrition goals, no matter what your lifestyle
Each year, March is dedicated as National Nutrition Month. This is a great time to examine your diet and lifestyle. The Academy of Nutrition and
Read More