Drink up! How much water do you really need to stay hydrated?
As summer heats up, it’s important to stay hydrated. But how much water should you be drinking? Baylor College of Medicine primary care physician Dr.
Read More
Heat
Beat the Humidity
Dr. Maria Mejia shares some tips on staying cool in humid climates. Humidity can raise the heat index, causing heat-related stress.
Read More
Safety tips to beat the summer heat
Due to COVID-19, the July 4 holiday is likely going to look different this year with more Americans celebrating indoors. However, if you do plan
Read More
Hydration with a twist
Water is the best type of hydration for our bodies, and although we can get tired of it at times, we don’t want the calories
Read More