Recipe: Your new go-to muffin
Wake up with a sweet tooth? Step away from the cheese danish and pastry. Move past that sugar-laden cereal and head into the kitchen to
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Sugar Heart and Life
Dress up your greens with this fat-free dressing
Grabbing a salad can be a great way to incorporate fruits and vegetables into your diet. But reaching for a calorie-laden dressing can sabotage the best
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Recipe: Fish tacos and mango salsa
Your favorite taco recipes don’t have to be loaded with calories. This recipe, from Baylor College of Medicine’s Sugar, Heart and Life program is packed with flavor
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Get grilling: Grilled chicken with green chile sauce recipe
Eating healthier doesn’t mean you have to sacrifice great flavor. As the temperatures continue to get warmer in Houston, our thoughts turn to the grill.
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