But reaching for a calorie-laden dressing can sabotage the best nutrition intentions.
This fat-free salad dressing recipe, from Baylor College of Medicine’s Sugar, Heart and Life program is only 23 calories a serving and still dresses up your bowl of veggies.
Sugar, Heart and Life is an interactive web experience for patients with diabetes and their families.
It features a guide to understanding diabetes, tips for eating at home and on the go, interactive games, information on how to accurately read food labels and planning for physical activity.
- 1 cup fat-free yogurt
- 1/4 cup nonfat mayonnaise
- 2 tbsps. chives
- 1 tbsps. fresh dill weed
- 2 tbsps. lemon juice
Mix all ingredients in a bowl and refrigerate.