Healthy Habits: Dr. Zachary Pallister focuses on adequate sleep, family time
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Nutrition and Wellness
Celebrate the holidays with these guilt-free treats
The holiday season is here, which means more opportunities for seasonal parties, get-togethers, and celebrations. Whether you’re looking for a nice treat for your next
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Healthy Habits: Circuit training, avoiding processed foods help Dr. Chia Wu stay on track
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Recipe: Pumpkin chia oatmeal is simple, low-fat breakfast option
Have leftover pumpkin from your holiday celebration? Rather than letting it go to waste, consider this pumpkin chia oatmeal recipe from Jennifer Cleveland, a registered
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Safely enjoy your holiday leftovers
Preparing a large feast this Thanksgiving? While leftovers can be a nice treat after the holiday, it’s important to properly store them after your meal.
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Healthy Habits: Dr. Fabrizia Faustinella takes dance classes, writes to relieve stress
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Healthy Habits: Playing soccer, enjoying protein-rich snacks help Dr. Anthony Costales stay fit
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Healthy Habits: Dr. LaQuisa Hill enjoys group exercise and neighborhood walks
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Debating Diets: What is intuitive eating?
Thinking about starting a new diet? While the amount of information available can be overwhelming, it’s possible to find a diet that is safe, suitable
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Healthy Habits: Evening walks, low-sodium snacks help Dr. Priya Davar stay on track
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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