Add pumpkin to savory meals for health and nutritional benefits
Dr. Luis Rustveld explains how to incorporate pumpkin in savory dishes while discussing its health benefits.
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Department of Family and Community Medicine
Brewed awakening: you might be drinking too much caffeine
Dr. Luis Rustveld explains how caffeine affects the nervous system and how to properly consume it to reap its benefits.
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Go with your gut: A guide to probiotics and prebiotics
Dr. Luis Rustveld explains the health benefits of probiotics and prebiotics and how they work in tandem to support gut health.
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Oops, I accidentally ate molded food! Now what?
Dr. Mike Ren explains the potential dangers of eating molded food and provides food safety tips and advice.
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Healthy Habits: Dr. Sun In Kim-Vences is an ultramarathoner
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Should we be afraid of gluten?
Should everyone eliminate gluten? A Baylor College of Medicine registered dietitian weighs in on the gluten-free fad.
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Finding healthy and convenient foods
Dr. Luis Rustveld has tips on how to incorporate healthy, convenient foods into your daily routine while balancing work and family.
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Diabetes self-management and gender disparities
Diabetes is a chronic condition that affects 23.2 million Americans and is particularly prevalent among Hispanics. Effective self-management is crucial in diabetes care and requires
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Heart break doesn’t feel good in a place like this
Whether it be your first love or the love of your life, enduring heart break is a stressful event that could trigger an episode of broken heart syndrome, a rare but serious health event.
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Savor brunch nutritiously
Registered dietitian Luis Rustveld has advice on enjoying delicious brunch without adding unnecessary calories.
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