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Healthy Habits: setting goals motivates Alyssa Spina

August 19, 2024 Healthy Habits, Joseph Barnhart Department of Orthopedic Surgery

Alyssa Spina, athletic trainer in the Joseph Barnhart Department of Orthopedic Surgery, shares some of her healthy habits with us.

Healthy Habits: Dr. Pabel Miah enjoys cooking, swimming and gardening

July 30, 2024 Healthy Habits, Michael E. DeBakey Department of Surgery

Dr. Pabel Miah, surgical oncologist and assistant professor in the Department of Surgery, shares some of his healthy habits with us.

Eating healthy on a budget: Tips and tricks from a registered dietitian

July 24, 2024 affordable foods, grocery budget, Healthy Eating

Grocery prices are increasing. Claire Edgemon has some practical ways to maintain a healthy diet without straining our wallets.

Healthy Habits: Dr. Magdalena Sanz Cortes starts her day with meditation

June 13, 2024 Department of Obstetrics and Gynecology, Healthy Habits

Dr. Magdalena Sanz Cortes, associate professor of obstetrics and gynecology, shares some of her healthy habits with us.

Healthy Habits: Cycling, hiking help Dr. Douglas Dirschl stay fit

February 12, 2024 cycling, Healthy Habits, Joseph Barnhart Department of Orthopedic Surgery

Dr. Douglas Dirschl, professor and chair of the Joseph Barnhart Department of Orthopedic Surgery, shares some of his healthy habits with us.

Healthy Habits: Dr. Eric Deal competes in triathlons to stay in shape

January 25, 2024 Healthy Habits, Margaret M. and Albert B. Alkek Department of Medicine, motivation

Dr. Eric Deal, endocrinologist and assistant professor in the Department of Medicine, shares some of his healthy habits with us.

Healthy Habits: Dr. Waqar Qureshi enjoys exercise, playing music

January 9, 2024 Exercise, Healthy Habits, music

Dr. Waqar Qureshi, gastroenterologist and professor, shares some of the healthy habits he does to maintain a healthy lifestyle.

Healthy Habits: Dr. Ahmed Awan enjoys playing sports with his kids

December 11, 2023 Healthy Habits, Margaret M. and Albert B. Alkek Department of Medicine, nephrology

Dr. Ahmed Awan, assistant professor of nephrology at Baylor College of Medicine, shares some of his healthy habits with us.

An uncooked turkey being prepared for roasting.

Gobble up your Thanksgiving turkey with these healthy cooking tips

November 16, 2023 food swap, Thanksgiving, turkey

Dr. Luis Rustveld explains the various methods of turkey preparation while providing tips to make your meal healthy and flavorful.

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Healthy Habits: Amber Breindel enjoys spin classes, upper body strength workouts

November 2, 2023 Healthy Habits, Spin Class, Strength Workout

Amber Breindel, an instructor and nurse practitioner in orthopedic surgery, shares some of her healthy habits with us.

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