Recipe: Healthy chicken salad great for meal or snack

Looking for a delicious, low-calorie chicken salad recipe? Check out this recipe from the Baylor College of Medicine Sugar, Heart and Life Program.

At 183 calories per serving (5 servings total), this chicken salad is high in protein and takes little time to make.

Sugar, Heart and Life is an interactive web experience for patients with diabetes and their families. It features a guide to understanding diabetes, tips for eating at home and on the go, interactive games, information on how to accurately read food labels and planning for physical activity.

Chicken Saladchicken-salad-photo

Ingredients

  • 3 1/4 cups chicken (cooked, cubed and skinless)
  • 1/4 cup celery, chopped
  • 1 tbsp. lemon juice
  • 1/2 tsp. onion powder
  • 1/8 tsp. salt (optional)
  • 3 tbsps. low-fat mayonnaise

Preparation

  1. Bake chicken, cut into cubes and refrigerate.
  2. In large bowl, combine rest of ingredients, add chilled chicken and mix well.

Looking for a dish to complement the chicken salad?  Check out our other dietitian-recommended recipes.

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