Sure you know what the five food groups are, but how well do you know the recommended serving sizes of a particular food?
While you may not always carry a scale or tablespoon around to each meal, the USDA/ARS Children’s Nutrition Research Center at Baylor College of Medicine has a cheat sheet of everyday comparisons to help you make healthy and helpful decisions about food portions.
Looking to improve your health? Know your BMI.
Find additional nutrition resources at the Children’s Nutrition Research Center.