Diet or exercise: Which matters more?
I’ve always wondered which matters most when trying to lose weight – diet or exercise. How much should we trust the messages we receive about
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Rachel Markley
Ten tips for eating healthy on a budget
Most people don’t find grocery shopping fun. When you are shopping on a budget and trying to eat healthier, it can become even less enjoyable.
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Adapting MyPlate guidelines to fit your nutritional needs
Most of us remember the food pyramid that we were taught as kids in school. In 2011, the U.S. Department of Agriculture (USDA) replaced the
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Keep it simple: How to use adaptive cooking devices
When you’ve lived your whole life with a severe mobility impairment as I have, you don’t blink an eye when the label “accessible” or “adapted”
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