marathon series Archives - Baylor College of Medicine Blog Network

Should you carbo load before a marathon?

Roberta Anding details how to properly load carbohydrates when running a marathon, including what carbs to eat and avoid ahead of your race.

Dr. William Granberry and Dr. Esther Jonas Nagler answer questions about how to find the best shoes for running marathons.

Melanie McNeal explains how to properly train for a marathon, including a weekly running plan and tips for strength training.

Three Baylor College of Medicine runners talk about the rituals and habits that make for a great marathon racing day.

Marathon runner and foot expert Dr. Ronald Lepow gives advice on buying running shoes and training surfaces.

Dr. Kjersti Aagaard talks about running smart and aging gracefully in our ongoing series highlighting runners.