Benefits of exercise classes and groups
Allie Townsend says group fitness activities can have physical and mental health benefits for people with stress, anxiety or depression.
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Exercise
Wrist and ankle weights: do they actually work?
Orthopedic surgeon Dr. Adil Ahmed offers tips for adding wrist and ankle weights to your exercise routine.
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Healthy Habits: Dr. Waqar Qureshi enjoys exercise, playing music
Dr. Waqar Qureshi, gastroenterologist and professor, shares some of the healthy habits he does to maintain a healthy lifestyle.
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The added benefits of keeping fit: maintaining sexual fitness in men
In the vast realm of health guidance, where exercise is revered as a holistic remedy impacting cardiovascular health, mental acuity and physical form, a critical
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Healthy Habits: Dr. Nabil Mansour starts the day by planning his meals
Nabil Mansour, gastroenterologist and assistant professor at Baylor College of Medicine, shares some of his healthy habits with us.
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Use childhood games to inspire your adult workouts
Dr. Mike Ren suggests using activities you enjoyed as a child as motivation for good workout habits as an older adult.
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Kick it up a notch: How to build your endurance
Whether it’s training for your first marathon or powering up for your next gym workout, you will want to build your endurance. But what exactly
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What is this bulge? Can I still exercise?
“Just because you have a hernia does not mean you cannot exercise,” says West.
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Walking 9 to 5 to burn off rodeo favorites
One of the most notable things about the Houston Livestock Show and Rodeo is the different kinds of foods, especially the fried delicacies. Maurice Puyau,
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Exercising safely while pregnant
Dr. Utsavi Shah offers advice on exercising while pregnant, including ways exercise can help the baby and risks to watch out for.
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