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Thursday, July 3, 2025

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5 goals to achieve a healthier, happier you this year

January 23, 2025 cosmetic surgery, Fitness, stop smoking, Weight Loss and Metabolic Center

Baylor experts offer five achievable goals to inspire positive changes in your life, from quitting tobacco to prioritizing mental wellness.

A person holding a knife and chopping slices of cheese to go along with nuts, breads and other finger foods already placed on serving platters.

From The Labs

Feeling hungry? Beginning a meal starts in the brain

January 23, 2025 dopamine, GABA, hunger, meal initiation, Research

This study reveals brain circuits and chemical messengers that contribute to the regulation of meal initiation and food intake.

A person leaning on their knees following a workout in a wooded park.

Momentum

Recover the right way

January 14, 2025 Exercise, recovery, workout

Physical therapist Michael Pile explains the importance of recovery after working out and the best ways to do so.

Older woman having her hair cut at a salon.

Momentum

Yes, your hair is changing

January 13, 2025 Aging, Aging hair, Dr. Oyetewa Asempa, hair, hair loss

With age comes many bodily changes and hair can be one of them. Dr. Oyetewa Asempa shares some of the common ways hair changes manifest throughout our lives.

Breakfast oatmeal with mixed berries and almond slices.

The Stitch

Why a balanced breakfast should be part of your 2025 goals

January 8, 2025 breakfast, Claire Edgemon, goals, Nutrition

Senior registered dietitian Claire Edgemon shares the importance of having a balanced breakfast.

A group of people running toward the rising sun.

From The Labs

Researchers discovered compound produced by the body that regulates appetite

December 3, 2024 appetite control, BHB-Phe, CNDP2, Exercise, neurons, Research, Weight Loss

BHB-Phe is found in the blood after fasting or exercise and can reduce food intake and obesity in mice.

A person placing a tray of colorful holiday cookies onto a festive table.

Momentum

Dieting for the holidays? A registered dietitian explains how to stay healthy and on track

December 2, 2024 dieting, holiday food, portion size

Claire Edgemon gives advice on how to remain committed to your dieting goals during the party-filled holiday season.

From The Labs

Congratulations, Dr. Maria E. Bottazzi and Dr. Teresa A. Davis, Baylor’s newly elected members to the National Academy of Medicine!

October 22, 2024 Awards, National Academy of Medicine;, Nutrition, Research, Vaccines

Election to the National Academy of Medicine is considered one of the highest honors that recognizes individuals for their outstanding professional achievement and commitment to service in health and medicine.

Two football fans on a coach cheering while a third snacks in the background.

Momentum

Touchdown to health: Tips to stay healthy during the season

October 7, 2024 football, Heart Health, Nutrition, snacks

Football season is here! Our experts share tips on nutritious concession stand foods and how to protect your heart from all the excitement.

Policywise

Why do so few eligible patients undergo bariatric surgery?

October 4, 2024 Bariatric surgery, Equity, Obesity, semaglutide, Weight Loss

Bariatric surgery is an effective and durable treatment for individuals with obesity and its related health conditions. However, only a tiny minority of eligible patients