Tips for a perfect race day
Three Baylor College of Medicine runners talk about the rituals and habits that make for a great marathon racing day.
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Search Results for: healthy habits
Holiday Eating Tips After Bariatric Surgery
Schedules, mindfulness, food swaps and more. Our tips for people who have had bariatric weight loss surgery can help during the holidays.
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Debating Diets: What is the Therapeutic Lifestyle Changes diet?
A registered dietitian with Baylor Family Medicine discusses what you need to know about the Therapeutic Lifestyle Changes (TLC) diet.
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Resilience Through COVID-19: Dr. Dharani Narendra
Dr. Dharani Narendra discusses her experience as a physician during the COVID-19 pandemic, how it has impacted her, and what gives her hope.
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Growing pains: Clinical training during COVID-19
A third-year medical student at Baylor College of Medicine reflects on hospital training during COVID-19.
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COVID-19 and women’s health: How to get better sleep during the pandemic
Strange dreams, insomnia, overall restlessness. While sleep problems like these have long been an issue in the United States, the impact of the coronavirus pandemic
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Debating Diets: What is the low-FODMAP diet?
Thinking about starting a new diet? While the amount of information available can be overwhelming, it’s possible to find a diet that is safe, suitable
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Have election anxiety? You’re not alone
Dr. Eric Storch, psychologist with Baylor College of Medicine, shares advice for managing election anxiety.
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What is lifestyle medicine?
On your list of goals, improved eating habits and fitness will likely always have a place. However, when was the last time these issues were
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Kick off the school year right with these shoe shopping tips
It’s that time of year again and millions of families will be hitting the stores to stock up on back-to-school gear. That long list of
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