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Snacks on a table. Items include chips and queso, fried items and more.

Ready, Set, Snack: easy food swaps for the big game

February 10, 2023 Courtney Cary, food swap, Nutrition, Super Bowl

Balancing your game-day grub with healthy options doesn’t have to be a losing call. Senior registered dietitian Courtney Cary shares snacking tips and what to include on your plate.

Three adults posing together for a selfie. One has a pair of novelty heart-shaped glasses for a silly pose.

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Friendship February: How to make friends

February 9, 2023 Friendship February, Menninger Department of Psychiatry and Behavioral Sciences

Making friends as an adult can be challenging. Dr. Karen Lawson has tips to overcome some common barriers, like lack of self-confidence

Toast with bright green avocado slices and halved par-boiled eggs.

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Savor brunch nutritiously

January 26, 2023 brunch, Department of Family and Community Medicine, Nutrition

Registered dietitian Luis Rustveld has advice on enjoying delicious brunch without adding unnecessary calories.

A person writing in a notebook while working on a laptop.

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Journaling for mental health

January 25, 2023 Dr. Eric Storch, journaling, Mental Health

Dr. Eric Storch says journaling or keeping a diary is an adaptive way to cope with difficult or confusing situations.

A seared steak sitting on a sizzling skillet.

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Recipe: Herb-rubbed Flank Steak

January 23, 2023 CHEF program, recipe, steak

This herb-rubbed flank steak recipe from the Culinary Health Education for Families (CHEF) program is worth a try.

A person in a cozy sweater writing resolutions into a notebook.

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Set realistic resolutions this year

January 19, 2023 Menninger Department of Psychiatry and Behavioral Sciences, New Years

Dr. Asim Shah gives advice on how to manage expectations and set realistic goals for New Years resolutions.

A woman looking into a mirror while cleansing her face

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Skincare 108: Combination Skin

January 17, 2023 combination skin, Dermatology, Skincare 101

Aesthetician Kim Chang explains “combination skin” and shares some skincare basics on how to deal with it.

A person seen from the waist. They are tightly gripping their own wrist.

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Does cold weather really impact arthritis?

January 12, 2023 Arthritis, cold weather, Michael E. DeBakey Veterans Affairs Medical Center, rheumatology

Dr. Grace Hsiao-Wei Lo wants to help others understand the phenomenon of discomfort among arthritis patients increasing as temperatures dip.

A dark, silhouetted figure standing with arms raised in a lit window.

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Don’t let your kids get spooked by scary movies

January 10, 2023 fear, Menninger Department of Psychiatry and Behavioral Sciences, scary movies

“Exposure to scary movies – in an age-appropriate fashion in which the child has control – can be a healthy way for some kids to learn to navigate associated fears,” Storch said.

Three students stand around a simulation dummy, practicing anesthesia.

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Welcome to the newest class of Nurse Anesthesia students!

January 9, 2023

Last week marked the first week of classes for our newest Doctor of Nursing Practice Program – Nurse Anesthesia students.