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Leah Palmer talks about how to find the best workout routine, including what to do if you reach an exercise plateau.

Healthy Habits: Holly Clayton enjoys spending time outside

March 4, 2026 Exercise, gardening, Healthy Habits, Nutrition, running, walking

Holly Clayton, physician assistant and assistant professor in the Michael E. DeBakey Department of Surgery, shares some of her healthy habits with us.

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The importance of parental leave for fathers and non-birthing parents

March 2, 2026 newborns, parental leave, paternity leave, Postpartum, reproductive psychiatry, The Women's Place

Dr. Nicole Cirino discusses the benefits of parental leave for not only new mothers, but for fathers and non-birthing parents.

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Giddy up for rodeo hygiene: How to stay healthy around livestock

February 25, 2026 Animals, Houston Livestock Show and Rodeo, hygiene, Infectious diseases, livestock, Rodeo

Dr. Melanie Kiener offers tips for staying germ free around animals at the Houston Livestock Show and Rodeo.

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10 ways to improve your urological health in the new year

February 23, 2026 bladder, Nutrition, pelvic floor, Scott Department of Urology, urological health, Urology

Dr. Catherine Florez offers tips to help people of all ages to improve and support urological health and overall well-being.

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Healthy Habits: Dr. Thanila De Araujo Macedo enjoys biking

February 19, 2026 Biking, Dr. Thanila De Araujo Macedo, Exercise, Healthy Habits, meditation, Nutrition

Dr. Thanila De Araujo Macedo, professor in the Department of Radiology, shares some of her healthy habits with us.

Folded weighted sensory blankets neatly stacked, soft textile texture, home goods display, cozy and calming atmosphere, home comfort, relaxation concept, background image.

Momentum

Weighted Blankets – the best weight on your shoulders?

February 18, 2026 Dr. Philip Alapat, sleep medicine, weighted blankets, weighted sensory blankets

We asked Dr. Philip Alapat what people should know about weighted blankets, including if they really work.

doctor dripping ear drops into patient ear. ear pain and clogged ears concept

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Lend me your ears. Here’s how you can safely clean them.

February 17, 2026 Cleaning Your Ears, Dr. Angela Peng, otolaryngology

Dr. Angela Peng, an otolaryngologist at Baylor College of Medicine, shares how to safely clean the inside of your ears without damaging them.

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What is an eating disorder?

February 16, 2026 Dr. Alyssa Hertz, eating behaviors, eating disorders, Menninger Department of Psychiatry and Behavioral Sciences

Dr. Alyssa Hertz discusses the effects of eating disorders while detailing different types of eating behaviors associated with them.

Close up of crawfish, potatoes, corn cobs and sausages from a crawfish boil.

Momentum

How healthy is your crawfish boil?

February 12, 2026 crawfish, crawfish boil, Dr. Luis Rustveld, Nutrition

Dr. Luis Rustveld explains what you need to know nutrition wise about crawfish before you go to your next crawfish boil.

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