5 goals to achieve a healthier, happier you this year
Baylor experts offer five achievable goals to inspire positive changes in your life, from quitting tobacco to prioritizing mental wellness.
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Updated weight loss surgery guidelines offer new hope
Bariatric surgery is now recommended for patients with a lower BMI threshold, as well as special consideration for people of Asian descent.
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How to throw a healthy summer cookout
Sarah Mahlke has advice for healthy foods so you don’t have to stress for your upcoming Labor Day cookout.
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The truth about weight loss surgery
Bariatric surgery is a weight loss procedure that has gained significant popularity in recent years. It involves making changes to the digestive system to help
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Non-sugar sweeteners don’t help weight maintenance
The World Health Organization recently issued a new guideline regarding non-sugar sweeteners. According to this guideline, the use of non-sugar sweeteners is not recommended for
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The link between cancer, obesity and metabolic health
A growing body of research shows that obesity is a significant contributing factor to various chronic health conditions. A recent study published in the Journal
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Is intermittent fasting right for you?
Rachel Griehs, registered dietitian, explains the pros, cons, dos and don’ts of intermittent fasting, and what to expect from it.
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