Enjoy holiday meals without overeating
Dr. Luis Rustveld explains how to savor holiday meals and how to prevent overeating your favorite holiday foods.
Read More
Thanksgiving
When surgery falls on Thanksgiving: Coping tips and insights
Dr. Erika Suarez shares some tips to help make the holiday season meaningful for patients spending the holidays in the hospital.
Read More
Looking for something different to eat for Thanksgiving this year? Try going vegetarian.
Dr. Luis Rustveld outlines how to have a healthy, vegetarian Thanksgiving if you want to try something different this year.
Read More
Thanksgiving nutrition: enjoying holiday favorites while staying on track with your health goals
This Thanksgiving, enjoy the offerings of the season and see how fall foods can keep you focused on your health goals.
Read More
Gobble up your Thanksgiving turkey with these healthy cooking tips
Dr. Luis Rustveld explains the various methods of turkey preparation while providing tips to make your meal healthy and flavorful.
Read More
How to serve food safely this holiday season
Isabel Valdez, assistant professor of general internal medicine at Baylor College of Medicine, shares tips to minimize risk of spreading COVID-19 this holiday season.
Read More
Safely enjoy your holiday leftovers
Preparing a large feast this Thanksgiving? While leftovers can be a nice treat after the holiday, it’s important to properly store them after your meal.
Read More
Leftovers, shopping and more: Enjoy a healthy holiday season
Are you spending time with loved ones or shopping for the best deals this week? Keep your holiday festivities both safe and fun with advice
Read More
How to respectfully engage in stressful conversations
Politics. Love. Life in general. No matter how much you may try to avoid it, there is always the chance that one or more of
Read More
Throwback Thursday: All play and no work
Thanksgiving is almost here. For many, work is slowing down and classwork is reaching a stopping point as the prospect of time off with friends
Read More